Counselling Hub
Counselling That Works
With Your ADHD Brain
Get matched with an ADHD-informed counsellor who truly understands what it's like — no generic advice, just real support built for how your mind works.
Counselling Hub
Get matched with an ADHD-informed counsellor who truly understands what it's like — no generic advice, just real support built for how your mind works.
We skip the generic advice and focus on a deeply relational approach — building a partnership where you finally feel understood, not judged.
Some of our counsellors have ADHD too. We don't just "study" the brain; we live in it.
Move from chaos to clarity with habits tailored to your unique wiring — not one-size-fits-all productivity advice.
We believe care should be within reach. To keep our services inclusive, we offer subsidised, means-tested rates based on your eligibility.
Unlocking ADHD is a registered charity and social service agency in Singapore, founded to empower ADHDers and their families to live life to the fullest. Our work is rooted in community, advocacy, and real-world support.
About Us →Our counselling goes beyond generic productivity advice. We provide practical, ADHD-informed strategies grounded in compassion, science, and lived experience — helping you build systems that work with your brain, not against it.
What is ADHD? →Counselling is just one part of the journey. Through Unlocking ADHD, you'll also find educational resources, community initiatives, and stories from fellow ADHDers — all designed to help you unlock your potential.
Differently Wired Minds →Tell us about yourself so we can understand your needs and goals before we connect.
We'll reach out for a brief call to better understand what you're looking for from counselling.
Get paired with a counsellor who truly understands ADHD and is the right fit for you.
Meet online or in person to start building your personalised toolkit.
Unlocking ADHD's counselling service has truly been a lifeline for my son and for me as a parent. Before counselling, I often felt overwhelmed and helpless watching him struggle with big emotions. Since attending counselling, I notice his attempts at regulating his emotions, which actually results in fewer intense outbursts these days. More importantly, he has become more open and willing to share his feelings with me.
My counsellors at Unlocking ADHD have been my sounding block, helping me break things down and make sense of them when I'm feeling anxious or overwhelmed. They guided me to take baby steps in the right direction and encouraged me when I stalled or felt lost. They even challenged me by playing devil's advocate with the aim of leading me towards managing situations independently.
My counsellor is empathetic and effective. She understands by giving space for sharing, and by deeper observation of not just what is shared but how it is shared. She is effective in suggesting perspectives and approaches for discussion — with kindness and consideration for our struggles, so that I might have confidence to make more slow but sure progress.
For the first time, when I spoke to my counsellor, I didn't feel like I had to apologise for how my brain works.
Ready to take the next step? Fill in the form and our team will be in touch to set up your pre-registration call.
Tell Us About Yourself
We only accept clients who have a clinical ADHD diagnosis. If you need information on how to obtain a diagnosis, we're happy to provide guidance on the process via email or phone. Please note that we do not provide diagnostic services.
ADHD-informed counselling refers to talk therapy which takes into account the unique challenges and strengths associated with ADHD. It focuses on helping individuals understand how ADHD affects their daily life while developing practical strategies to manage it.
Each session costs $150 per hour. We also offer subsidised rates for clients who require financial assistance.
Subsidies up to full rate coverage are available for eligible clients based on means-testing. Applicants will be required to submit supporting financial documents, including CPF contribution statements, their latest Notice of Assessment (NOA), and declare household income details.
Each session is 1 hour long.
This varies from person to person depending on your goals and needs. Some clients attend 4–8 sessions to address specific concerns, while others choose to continue for longer-term support.
Sessions take place at our office at Block 46 Holland Drive, #02-371, Singapore 270046, during working hours from 9.00am to 6.00pm. We also offer online sessions for clients who are unable to attend in person.
Yes, if they are at least 10 years old.